Getting Started on a Vegan Diet:
Welcome to the the very first Ordinary Vegan Podcast! My new labor of love.
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**More importantly, I want you to star in my upcoming podcasts. I would love to hear your stories on how a plant-based diet changed your health. Also any testimonials about Ordinary Vegan's recipes or how we helped you achieve a vegan diet full or part-time. If you have time, tell us why you're vegan. We will also air your questions so go to town. Here is the link. Just record your message from your phone, tablet or laptop microphone.*** Here is the link to record.
If you have never listened to a podcast before, here is how.
How To Listen to a Podcast
A podcast is essentially a radio show that you can get on the internet, so you can listen any time you want. You have two options: you can listen to a podcast through my website. This is called streaming
Or, you can download a podcast, which means you’re saving it on your phone, tablet or computer, and you can listen to it anytime, even without an internet connection.
To stream: Go to Ordinary Vegan podcast page and hit the play button.
To Download: Get it delivered to your phone or tablet each week using an app.
For iPhones and iPads, use the Podcasts app. You get it from the App stores and it actually comes installed on new devices just look for icon Podcasts. In the Podcasts app you search for Ordinary Vegan and hit subscribe.
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I personally like the a simple podcast player called Overcast. You can download it on your iPhone and listen to all your favorite podcasts. Hope that helps and now on to this week's podcast show notes.
Getting started on a vegan diet is easier then you think!
Are you sick of being sick? Do you want more energy? Do you want to treat yourself, animals and the world with more compassion? Unlock your best self with a vegan diet. Our goal is to help you create powerful, healthy lifelong habits.
The podcast host, Nancy Montuori aka Ordinary Vegan, is a health and wellness advocate, chef, consultant and certified plant-based specialist who champions compassionate living through her plant-based cooking blog, Ordinary Vegan. The unifying idea for Ordinary Vegan is to encourage people to be part of a healthy community.
In this week's episode, we discuss how to get started on a vegan diet full or part-time.
This podcast will cover…
-The health benefits of switching to a vegan diet
-What is a vegan diet?
-What do vegan's eat?
–GMOs and gut disease
-The connection between casein and cancer
-The environmental benefits of a vegan diet
-A vegan shopping list
-One of Ordinary Vegan's most popular recipes that only takes 20 minutes to prepare.