Whether you're obsessed with vegan chia pudding or just hearing about it for the first time, it is a wonderful way to start the day. The best part is you can make it the night before by simply combining chia seeds, dairy free yogurt, almond milk, vanilla and a little maple syrup. Scoop it in a pretty bowl and top with a bit more of your favorite nondairy yogurt and fruit. It's as simple as that. In today's recipe I used a plain almond milk yogurt with the chia seeds and topped it with a … [Read more...] about Vegan Chia Pudding Bowl Sensation with Dairy Free Yogurt
I can't believe summer is only a week away, and I am so ready for some easy, healthy summer salad recipes. Summer is too precious to waste indoors and for anyone who enjoys food and cooking, summer offers the finest produce. The key is to keep it simple and just enjoy the fresh, fragrant flavors of these seasonal ingredients. That is what I tried to do with these summer salad recipes. Each salad has it's own unique flavor profile, and every dressing is light and oil-free. There is no reason … [Read more...] about Three Healthy Oil-Free Summer Salad Recipes
"During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the production of new healthy cells.” ~~Valter Longo, Cell Biologist and Director of the USC Longevity Institute The Benefits of Intermittent Fasting on Multiple Sclerosis, Cancer, Type-2 Diabetes, Memory, Weight Loss, and Longevity New research concludes that a diet mimicking the effects of fasting should be further examined as a treatment for auto-immune … [Read more...] about Podcast #22: The Benefits of Intermittent Fasting on Chronic Disease with Dr. Joel Kahn
"The truth be known coronary artery disease is a toothless paper tiger that need never exist and if it does exist it need never progress. The medical profession has at its fingertips, the seismic revolution in health. The seismic revolution is never going to come about from pills or drugs - it is never going to come through a procedure or an operation .... the seismic revolution will come about when we in the medical profession have the will, the guts, and the determination to share with the … [Read more...] about Podcast #21 – Eradicating Heart Disease With Food with Dr. Caldwell Esselstyn, Jr.
Creamy summer dips are usually laden with fat, but yogurt dip is a healthy and delicious option. Dairy-free yogurt is one of the few foods that work in both savory and sweet presentations, and there aren't many foods that don't go well with yogurt. Non-dairy yogurt is also versatile. You can grab a container in the morning and top it with seeds, nuts, and fruits for a healthy breakfast. Scent it with cumin and dollop on top of your favorite vegetable for something refreshing and light. I … [Read more...] about Cool Yogurt Dip Recipes for Hot Summer Parties & Barbecues