Three Healthy Holiday Eating Strategies That Work

Healthy holiday eating is always a challenge.  On average people gain about 2 pounds between Halloween and New Year's Eve. Two pounds doesn't sound like much, but as the years go on, it can add up. My #1 healthy holiday eating strategy is always begin your holiday meal with soup. Filling up on a healthy, high-fiber soup first can help prevent you from overeating later. Several [Read more...]

Calcium Rich Foods In A Plant-Based Diet

It is no secret that calcium rich foods are vital for strong bones and teeth. Many people believe that cow's milk is the greatest source of calcium with 276mg of calcium per cup. But did you know that one cup of collard greens has 357mg of calcium and calcium-fortified non-dairy milk has up to 300mg of calcium? Tofu, broccoli, tempeh, black strap molasses, dark leafy green and seeds are also rich in calcium. As a matter of fact, one of the best calcium-rich diets you can follow is plant-based … [Read more...]