How To Save-A-Lot On Your Vegan Super Bowl Party

I love to throw Super Bowl parties, but I don't like spending a lot of money on them. So I was very happy to find a supermarket that offers all the ingredients I need to entertain friends at a low, low PRICE! That store is called Save-A-Lot. Now that we are closing in on Super Bowl 51 , it is menu time and I need to create some vegan super bowl … [Read more...]

Creamy Squash Soup with Corn, Toasted Pecans, and Coconut

  Nothing says fall like a creamy squash soup. Not only is it delicious, it is also an excellent source of many immune-fighting vitamins and minerals. Here is a nutritional breakdown. One cup of butternut squash provides 437% of your vitamin A as well as 52% of vitamin C. Vitamin A and vitamin C are powerful antioxidants. Antioxidants are natural molecules that help neutralize free … [Read more...]

Vegan Shepherd’s Pie With Lentils, Mushrooms and Peas

  First of all, before we discuss this incredibly delicious vegan Shepherd's Pie, I wanted to share some of the things I love about fall and winter. People usually look at me strangely when I say I love the short days and cozy nights. But there is so much to celebrate, from cute sweaters to log fires. Furthermore, it means Halloween, Thanksgiving and Christmas are all coming, and no matter how old I get, I love the holiday season! I didn't use to like Halloween but now we have a … [Read more...]

Vegan Bean Chili With Creamy Cannellini Beans, Green Chiles & Spinach

  Halloween is right around the corner and there is something I always do to prepare for that busy night.  I make a big batch of my vegan bean chili with creamy cannellini beans, roasted green chiles, and spinach. A Halloween night meal should be simple and forgiving.  Meaning you can make it a day or two in advance and rewarm throughout the evening. When family drifts in and out, there is always something hearty and healthy to feed them. Also noteworthy is that this vegan bean … [Read more...]