Best Vegan Banana Bread: Oil-Free & Super Moist

January 9, 2022

If you are searching for the best vegan banana bread, you have come to the right place. Furthermore, not only is it incredibly delicious, it’s also super moist and oil-free. Healthy and yummy is my favorite combination. The secret to making the best vegan banana bread is the super over-ripe bananas. The riper the banana,…

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Healthy Pumpkin Muffins – No Oil, No Dairy and Gluten-Free

December 17, 2018

  These healthy pumpkin muffins are not only moist and delicious, but also oil, flour, dairy, and gluten free. A perfect prep-ahead breakfast or fall snack. In place of flour, I used oats. Did you know oats are among the healthiest grains on earth? Oats contain both soluble and insoluble fiber. Soluble fibers help lower…

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Memory Boosting Foods & Recipes To Improve Cognitive Function

November 29, 2018

Consuming memory boosting foods not only improves our ability to remember, it also diminishes our likelihood of developing cognitive disorders. And the latest food studies are proving why. For example, in July 2018, new research was released by an international team of scientists from Quebec. They studied 215 people, age 60 to 70 years old. It…

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Podcast #48: Best Brain Food & Recipes To Improve Your Memory

November 25, 2018

  Whether you want to improve your memory during exam season or simple stay sharp in your next work meeting, knowing the best brain food to add to your diet can really pay off. Or maybe you are worried about age-related problems like dementia. Although dementia is not a specific disease, it is a general…

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Healthy Breakfast Muffin with Quinoa, Dates & Oranges

March 22, 2016

The secret to all-day energy is what you decide to eat in the morning. I love starting my day with a healthy breakfast muffin packed with nutrients and protein like this healthy breakfast muffin made with quinoa, dates and fresh oranges. As many of you know, oranges are renowned for their juicy and sweet concentration…

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Cinnamon Bread with Apples & Walnuts

February 9, 2016

Wow! I have been so busy lately, but I love every minute of it. I keep searching for new inspiration for my recipes and this week’s apple cinnamon bread was inspired by realizing I bought too many apples. Funny but true. But it was mighty delicious! The reason I’m so busy is because of my…

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Golden Pumpkin Bread with Rolled Oats and Walnuts

October 5, 2013

Golden Pumpkin Bread with Rolled Oats and Walnuts So I have been experiencing a recurring theme in my life. It is not a bad thing but I am baffled by what it means, and I would love to know what the universe is trying to tell me. Perhaps you guys can help. It all started…

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Vegan Gluten-Free Blueberry Muffins

June 8, 2013

  Wow – it has been a busy week, but all in a good way. I always try to pay attention to recurring themes and motifs and this week has definitely been a “what goes around, comes around.” My girlfriends and I embarked on an adventure with blind faith.  The cost wasn’t just monetary, but…

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