Podcast #3 – The Connection Between Gut Health And Mental Health

August 10, 2022

Gut Health and Mental Health Podcast GUT HEALTH  & MENTAL HEALTH SHOW NOTES FOR PODCAST #3 The body of scientific studies linking gut health and mental health is growing at a rapid pace. There are now over 450 million people globally suffering from some form of mental illness. Most are treated with pharmaceutical drugs and therapy.…

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Podcast #99: Mark Bittman – How To Eat More Sustainably

July 26, 2021

As many of us know, the food we eat impacts everything. Current food systems are failing us in terms of livelihoods, inequality, human health, and the environment. Today’s guest, renowned writer, Mark Bittman, is one of the most successful food writers of all time. Over the past 30 years, he has penned over 17,000 recipes and…

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Podcast #97: Mushrooms: The Health Benefits with Jeff Chilton

April 21, 2021

Mushrooms are one of the hottest wellness trends of 2021. From weight management to cognitive health, the mushrooms’ health benefits are abundant. Today’s podcast is dedicated to exploring the magic and the mystery of mushrooms with mushroom guru, Jeff Chilton. Jeff Chilton has been deeply steeped in mushrooms since 1973.  In the late seventies, he…

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Podcast #96: Vegan Swaps & Recipes for Animal Products

February 23, 2021

Are you thinking of adding more plants to your diet in 2021?  Today’s podcast shares some easy vegan swaps to ease the transition. Finding substitutions for animal products is perhaps the most difficult part of vegan cooking. But it can also be the healthiest thing you can do. For example, when you switch one tablespoon…

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Podcast #95: Alcohol and Cancer Risk – Should You Be Concerned?

February 9, 2021

In today’s podcast, Dr. Noelle LoConte discusses the relationship between alcohol and cancer. According to the American Cancer Society, alcohol use is one of the most preventable risk factors for cancer. They further state that alcohol use accounts for about 6% of all cancers and 4% of all cancer deaths.  For many cancers, the more…

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Podcast #94: Arsenic In Rice – Should You Be Concerned?

January 21, 2021

The questions about arsenic in rice have been floating around for many years. Mainly because studies have detected high levels of arsenic in rice. So should you eat rice? Unfortunately, there is no easy answer, but today I present all the evidence so you can make an informed decision. Podcast #94 will answer all the…

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Podcast #45: Suicide Prevention

December 1, 2020

When I saw that September was National Suicide month, a month devoted to inform and engage the general public about suicide prevention, I finally got the courage to do a podcast about this subject.  Suicide is a national health crisis and a serious medical condition like cancer or heart disease, and there should be no…

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