"During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the production of new healthy cells.” ~~Valter Longo, Cell Biologist and Director of the USC Longevity Institute The Benefits of Intermittent Fasting on Multiple Sclerosis, Cancer, Type-2 Diabetes, Memory, Weight Loss, and Longevity New research concludes that a diet mimicking the effects of fasting should be further examined as a treatment for auto-immune … [Read more...] about Podcast #22: The Benefits of Intermittent Fasting on Chronic Disease with Dr. Joel Kahn
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"The truth be known coronary artery disease is a toothless paper tiger that need never exist and if it does exist it need never progress. The medical profession has at its fingertips, the seismic revolution in health. The seismic revolution is never going to come about from pills or drugs - it is never going to come through a procedure or an operation .... the seismic revolution will come about when we in the medical profession have the will, the guts, and the determination to share with the … [Read more...] about Podcast #21 – Eradicating Heart Disease With Food with Dr. Caldwell Esselstyn, Jr.
Creamy summer dips are usually laden with fat, but yogurt dip is a healthy and delicious option. Dairy-free yogurt is one of the few foods that work in both savory and sweet presentations, and there aren't many foods that don't go well with yogurt. Non-dairy yogurt is also versatile. You can grab a container in the morning and top it with seeds, nuts, and fruits for a healthy breakfast. Scent it with cumin and dollop on top of your favorite vegetable for something refreshing and light. I … [Read more...] about Cool Yogurt Dip Recipes for Hot Summer Parties & Barbecues
Milk substitutes have come a long way, so why are some people still drinking cow’s milk? If a new study is to be believed, some people are even confused about chocolate milk. In a survey of more than 1000 adults, they discovered that 48% of the respondents weren’t sure where chocolate milk comes from and that it could possibly come from brown cows. It got me thinking about our views on cow’s milk and all the confusion surrounding it. If people don’t know where chocolate milk comes from, … [Read more...] about Milk Substitutes & Broccoli Salad with Creamy Cashew Dressing
The popularity of probiotic food has skyrocketed, and manufacturers have inundated the market with all kinds of probiotic drinks, yogurt, kefir, and fermented vegetables. Unfortunately, it can be a little overwhelming. To be honest, I didn't know much about probiotics and probiotic food before I began my research. Here is what I discovered. In a nutshell, probiotics are live bacteria and yeasts that contribute to your health, especially your digestive system. Our bodies are full of … [Read more...] about Probiotic Food For Healthy Skin & Creamy Probiotic Cashew Dressing