Three Healthy Oil-Free Summer Salad Recipes

I can't believe summer is only a week away, and I am so ready for some easy, healthy summer salad recipes. Summer is too precious to waste indoors and for anyone who enjoys food and cooking, summer offers the finest produce. The key is to keep it simple and just enjoy the fresh, fragrant flavors of these seasonal ingredients. That is what I tried to do with these summer salad recipes. Each salad has it's own unique flavor profile, and every dressing is light and oil-free. There is no … [Read more...]

Roasted Beet Salad with Arugula, Walnuts & Leek Vinaigrette

Roasted Beet Salad with Arugula, Walnuts & Leek Vinaigrette There are so many things I love about beets. Did you know drinking beet juice helps lower blood pressure in a matter of hours? Did you know beets are a unique source of betaine, a nutrient that helps defend cells from inflammation? If that isn't enough, beets also have anti-cancer properties, are rich in nutrients and fiber and can boost … [Read more...]