Bulgur: One Of The World’s Best Foods For Weight Loss

Bulgur is a whole grain that often takes a back seat to more traditional grains like quinoa. Did you know quinoa with 222 calories per cup has nearly twice the calories of bulgur, which has 112 calories per cup? Cup for cup, quinoa has more macronutrients except for dietary fiber. However, if you eat two cups of bulgur, you'll be eating the same amount of calories and nutrients that are in one cup of quinoa. Protein wise, quinoa contains approximately 8 grams of protein per cup and bulgur … [Read more...]

Roasted Eggplant Dip with Pomegranate and Tahini

 Roasted Eggplant Dip with Pomegranate and Tahini  & How To Reprogram Your Brain When I was a kid, I had the worst habit. I would bite my nails so short that they would actually bleed.  I was so embarrassed by it that I used to stand with my hands constantly curled into tiny fists so nobody saw my nails. My mother bought me some concoction to put on my hands hoping that the bitter taste would … [Read more...]