Ordinary Vegan Podcast #17: The Ultimate Vegan Grocery List

Do you want to begin a plant-based diet full or part-time but don't know where to start? Are you tired of all the confusion around what to eat on a plant-based diet? Do you worry about all the planning, hunting and gathering needed to create a vegan grocery list?  If you answered yes to any of these questions, you are in the right place. Since becoming vegan in 2011, I have learned a lot about … [Read more...]

Podcast #15 – How Telomere Length Affects Your Health & Longevity

A telomere is the DNA sequence at the tip of a cell's chromosome in human beings. Think of a telomere as a little cap that protects our chromosomes from deterioration which is associated with aging and disease. Telomere length affects our long-term health and longevity. Telomeres become shorter with each cell division and can reach a point where they are no longer able to protect the chromosomes, … [Read more...]

Vegan Podcast 14: Ordinary Foods with Extraordinary Health Benefits

What if you could add five healthy foods to your plate and make an improvement in your health and longevity? Today's podcast explores what ingredients can play a role in;  controlling blood pressure, improving cholesterol levels, regulating blood sugar and boosting energy. We also provide easy tips and recipes on including these extraordinary ingredients into your diet. Simple and fun ways to spice up your health. This week's podcast recipe is a delicious, easy to prepare authentic … [Read more...]

#12: How A GFCF Diet Can Help Children with Autism Spectrum Disorder

Today's podcast discusses the benefits of a gluten-free, casein-free,  GFCF diet,  for children with autism spectrum disorder and ADHD. Gut disorders are one of the most common medical conditions associated with autism. The Centers for Disease Control and Prevention found that children with autism are three to five times more likely to suffer from chronic gastrointestinal … [Read more...]

Podcast #10: Vegan Nutrition & The Role Of Vitamin Supplements

Vegan Nutrition & The Role Of Vitamin Supplements Vegan nutrition isn't difficult to maneuver, but there are a couple of worrisome vitamins we must pay attention to. Today's podcast explores those bothersome vitamins and the role of vitamin and mineral supplements in a plant-based diet. You will learn: How easy it is to obtain healthy vegan nutrition How your body is designed to get nutrients How supplements do not improve health, unless one has a proven deficiency What … [Read more...]