Podcast #15 – How Telomere Length Affects Your Health & Longevity

A telomere is the DNA sequence at the tip of a cell's chromosome in human beings. Think of a telomere as a little cap that protects our chromosomes from deterioration which is associated with aging and disease. Telomere length affects our long-term health and longevity. Telomeres become shorter with each cell division and can reach a point where they are no longer able to protect the chromosomes, … [Read more...]

Vegan Podcast 14: Ordinary Foods with Extraordinary Health Benefits

What if you could add five healthy foods to your plate and make an improvement in your health and longevity? Today's podcast explores what ingredients can play a role in;  controlling blood pressure, improving cholesterol levels, regulating blood sugar and boosting energy. We also provide easy tips and recipes on including these extraordinary ingredients into your diet. Simple and fun ways to spice up your health. This week's podcast recipe is a delicious, easy to prepare authentic … [Read more...]