Healthy Dairy Free Diet Beverages

Dairy Free Diet Caramel Latte

For the past few months I have been blogging about the environmental and health benefits of following a dairy free diet. Many of you mentioned that you would miss milk drinks, so with the help of Silk, I made it my mission to come up … [Read more...]

Why The Best Milk To Drink Isn’t From A Cow

Why The Best Milk To Drink Isn't From A Cow

It's not always popular to post negative stories about commonly consumed and highly touted foods like cow's milk. But I felt bamboozled when I read all the research and discovered the negative effects of dairy on my health. I always believed cow's milk was the best milk to consume. How could I have been so misled? Well, it wasn't my fault.  The United States … [Read more...]