Vegan Food Pyramid For Health & Wellness

Vegan Food Pyramid Welcome to the vegan food pyramid. If you are here for the first time, congratulations on wanting to improve your health. Did you know that a vegan diet can lower your blood pressure and cholesterol? Plants contain no cholesterol and your body doesn't need additional cholesterol.  A whole foods plant-based diet is also the number one way to improve your chances of not getting cancer. Many studies point to red meat and dairy as cancer promoters. Diet changes are the … [Read more...]