What I like most about this vegan blueberry banana bread is that it tastes healthy and decadent at the same time. If you follow me, you know I have a sweet tooth. Especially now that I am stuck indoors all day. I find that moist, sweet breads with fruit satisfy my sugar cravings. Furthermore, this…
These healthy pumpkin muffins are not only moist and delicious, but also oil, flour, dairy, and gluten free. A perfect prep-ahead breakfast or fall snack. In place of flour, I used oats. Did you know oats are among the healthiest grains on earth? Oats contain both soluble and insoluble fiber. Soluble fibers help lower…
Consuming memory boosting foods not only improves our ability to remember, it also diminishes our likelihood of developing cognitive disorders. And the latest food studies are proving why. For example, in July 2018, new research was released by an international team of scientists from Quebec. They studied 215 people, age 60 to 70 years old. It…
Do you miss fried eggs with runny yolks? Now you can eat your heart out without the cholesterol or the animal cruelty with this Vegan Fried Egg with a Runny Vegan Egg Yolk. A common question I often hear is “what’s wrong with eggs?” Did you know that one jumbo egg yolk contains around 240…
Vegan cooking begins with a properly stocked vegan pantry and knowing what essentials to buy and how to cook them. Most of my podcasts are centered around nutrition and the value of a plant-based diet to help you live a long, healthy life, but today I want to get back to the basics of vegan…
How can something so simple taste so good? These vegan banana pancakes prove that you can eat something quick, satisfying and healthy for breakfast. Non-contaminated rolled oats are also gluten-free and full of significant health benefits. They are high in fiber which helps you stay full faster and longer. Oats are an excellent source…
Before we discuss these delicious, easy scones, I want to mention food labels. Reading food labels can be a tricky business. Sometimes we see words like all-natural on foods and often assume that the foods do not contain any hormones, antibiotics or artificial ingredients. However, that is not true. Not only that, many people think…
I love adding vegetables to muffins. Grated vegetables not only add more nutrients, but they also add more flavor and moisture. Zucchini is plentiful and inexpensive most times of the year, so today I grated a large zucchini and added it to my muffin mix. The beautiful thing about this recipe is that you can use replace…
Healthy Vegan Breakfast Bowl with Mango Pudding, Fruits, Oats, Coconut Curls & Blendfresh Powders I know you’ve heard it a thousand times, but I will say it again, the best way to start your day is with a healthy breakfast. Bacon and eggs are not considered a healthy breakfast. 68% of bacon’s calories are saturated…
There is nothing like starting your day with the nutritional bonanza of the chia seed. Did you know chia seeds are considered one of the healthiest and most beneficial foods on the planet? A one ounce serving of chia seeds contains 11 grams of fiber and 4 grams of protein. They also contain more…
