Vegan Blueberry Banana Bread with Lemony Buttermilk

June 10, 2020

What I like most about this vegan blueberry banana bread is that it tastes healthy and decadent at the same time. If you follow me, you know I have a sweet tooth. Especially now that I am stuck indoors all day. I find that moist, sweet breads with fruit satisfy my sugar cravings. Furthermore, this…

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Healthy Pumpkin Muffins – No Oil, No Dairy and Gluten-Free

December 17, 2018

  These healthy pumpkin muffins are not only moist and delicious, but also oil, flour, dairy, and gluten free. A perfect prep-ahead breakfast or fall snack. In place of flour, I used oats. Did you know oats are among the healthiest grains on earth? Oats contain both soluble and insoluble fiber. Soluble fibers help lower…

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Memory Boosting Foods & Recipes To Improve Cognitive Function

November 29, 2018

Consuming memory boosting foods not only improves our ability to remember, it also diminishes our likelihood of developing cognitive disorders. And the latest food studies are proving why. For example, in July 2018, new research was released by an international team of scientists from Quebec. They studied 215 people, age 60 to 70 years old. It…

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Vegan Energy Bars with Oats, Apples & Ground Flaxseed

December 13, 2017

  There may be some decent packaged vegan energy bars on the market, but there is nothing like homemade. These vegan energy bars are so easy to throw together, and the flavor combinations can be as creative as your imagination. Often I will add dried tart cherries, slivered almonds or even some carob chips for…

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Healthy Breakfast Muffin with Quinoa, Dates & Oranges

March 22, 2016

The secret to all-day energy is what you decide to eat in the morning. I love starting my day with a healthy breakfast muffin packed with nutrients and protein like this healthy breakfast muffin made with quinoa, dates and fresh oranges. As many of you know, oranges are renowned for their juicy and sweet concentration…

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Cinnamon Bread with Apples & Walnuts

February 9, 2016

Wow! I have been so busy lately, but I love every minute of it. I keep searching for new inspiration for my recipes and this week’s apple cinnamon bread was inspired by realizing I bought too many apples. Funny but true. But it was mighty delicious! The reason I’m so busy is because of my…

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No Oil, No Refined Sugar Zucchini Muffins

April 14, 2015

I love adding vegetables to muffins. Grated vegetables not only add more nutrients, but they also add more flavor and moisture. Zucchini is plentiful and inexpensive most times of the year, so today I grated a large zucchini and added it to my muffin mix. The beautiful thing about this recipe is that you can use replace…

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