Vegan Sweet Potato Burger with Chickpeas & Spinach

January 8, 2022

Before we discuss my favorite new recipe, vegan sweet potato burger, I want to talk about the key ingredient; sweet potatoes. If you are an active member of our health and wellness community, you have probably heard me speak of the health benefits of sweet potatoes a few times. But it is worth repeating because…

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Three Healthy Oil-Free Summer Salad Recipes

July 2, 2020

I can’t believe summer is only a few week’s away, and I am so ready for some easy, healthy summer salad recipes. Summer is too precious to waste indoors and for anyone who enjoys food and cooking, summer offers the finest produce. The key is to keep it simple and just enjoy the fresh, fragrant…

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One-Pot Tomato Basil Spinach Pasta

May 27, 2020

“It is never too late to take an inventory of your life and change the things that no longer serve you” Thich Nhat Hanh, Vietnamese Zen Buddhist monk, teacher, author, poet and peace activist Thich Nhat Hanh recommends: “Sit down and take an inventory of your life. If there are things you have been hanging…

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Spicy Broccoli Pasta with A Lemon Breadcrumb Flavor Bomb

October 3, 2018

This roasted, dairy-free, low caloric, spicy broccoli pasta topped off with a lemon breadcrumb flavor bomb is a quick and easy dish the entire family will love. How easy? Well, all you need to do is roast your broccoli and seasoning for 20 minutes. Meanwhile, cook your pasta and combine your flavor bomb ingredients. That’s…

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Avocado Pudding With Only Four Vegan Ingredients

January 16, 2018

If you, like me, are frequently tempted by sweets, this healthy vegan chocolate avocado pudding is especially for you. Created with only four ingredients, this pudding couldn’t be easier to prepare or more healthy. Let’s begin with the avocado. With twice as much potassium as a banana, four grams of protein and loaded with nutrients,…

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