Vegan Sweet Potato Burger with Chickpeas & Spinach

January 8, 2022

Before we discuss my favorite new recipe, vegan sweet potato burger, I want to talk about the key ingredient; sweet potatoes. If you are an active member of our health and wellness community, you have probably heard me speak of the health benefits of sweet potatoes a few times. But it is worth repeating because…

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Vegan Cauliflower Tacos with Crispy Coconut Crust & Sweet Mustard Sauce

August 20, 2020

These healthy, gluten-free vegan cauliflower tacos explode with crunchy texture and flavor. And not only do you save calories and saturated fat, you are also consuming one of the healthiest foods on the planet. Cauliflower contains many nutrients. They are high in fiber and an excellent source of antioxidants. Not only are these vegan cauliflower…

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Vegan Miso Soup with Noodles, Broccoli, Snow Peas & Bok Choy

January 29, 2020

Today I celebrated the Chinese Lunar New Year with an Asian inspired vegan miso soup with noodles, broccoli, snow peas & bok choy. The Chinese New Year officially begins on January 25 and ends on February 8. Without a doubt, noodle dishes are a staple of the Chinese New Year celebration. They represent and promise longevity.…

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Podcast #56: Eating The Rainbow For Optimal Health

May 12, 2019

Eating the rainbow is a simple way of reminding yourself to consume different colors of fruits and vegetables. By consuming an array of colorful plants, you provide your body with a powerhouse of nutrients that helps ward off disease.  Today’s podcast will explore why eating a variety of fruits and vegetables helps you. Discover how…

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Savory Vegan Spinach Pancakes with Scallions, Green Chillies & Cilantro

March 24, 2019

Getting your greens couldn’t be any easier. These delicious, dairy-free, savory, vegan spinach pancakes aren’t just for brunch. Serve them anytime topped with some lightly dressed arugula or microgreens. This recipe was inspired by the green pancake recipe in Yotam Ottolenghi’s book Plenty. Plenty is one of my favorite vegetarian cookbooks because it is very…

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Spicy Broccoli Pasta with A Lemon Breadcrumb Flavor Bomb

October 3, 2018

This roasted, dairy-free, low caloric, spicy broccoli pasta topped off with a lemon breadcrumb flavor bomb is a quick and easy dish the entire family will love. How easy? Well, all you need to do is roast your broccoli and seasoning for 20 minutes. Meanwhile, cook your pasta and combine your flavor bomb ingredients. That’s…

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Vegan Corn Fritters with Zucchini & Sweet Corn

August 24, 2018

I call these fresh vegan corn fritters “end of summer deliciousness on a plate.”  But don’t worry, these can be made any time of year with frozen organic sweet corn. As most of us know, there is nothing like a cob of sweet corn in the summer, but there is a lot of confusion about…

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Healthy Vegan Collard Greens with Potatoes & Nutritional Yeast

February 15, 2018

This healthy vegan collard greens creation really took me by surprise. Why? Because I had no idea that I liked collard greens. Collard greens are a cruciferous vegetable like broccoli, cabbage and kale. Most people think of collard greens as a part of southern US cooking and many don’t know how to cook them properly.…

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