No Bones Baby Jackfruit Barbecue Sandwich
 
Prep time
Cook time
Total time
 
Author:
Cuisine: Barbecue
Serves: 2
Ingredients
  • 4 cloves garlic, minced
  • 2 tsp grated ginger root
  • ¼ cup veggie broth
  • 15 ounce can green jackfruit (In brine or water) drained and rinsed well, squeezed of extra water
  • couple of pinches of ground chipotle pepper
  • ¼ tsp liquid smoke
  • ½ tsp salt
  • ½ cup of your favorite barbecue sauce
  • ¼ cup water
Instructions
  1. Heat the vegetable broth in a non-stick pan over medium heat.
  2. Add garlic and ginger and saute for 1-2 minutes until softened adding more vegetable broth if needed.
  3. Add the jackfruit, chipotle, liquid smoke and salt.
  4. Cook, stirring, for 4-5 minutes longer.
  5. Transfer the pan mixture to a slow cooker, add the barbecue sauce and water, toss well.
  6. Cook on high for 1 hour, stirring every 15 minutes and adding more water as needed.
  7. The jackfruit should be fork tender.
  8. Take the jackfruit out of the cooker and shred.
  9. Serve or transfer to a container and refrigerate. Heat before serving.
  10. I like to serve it topped with a kale cole-slaw
Recipe by Ordinary Vegan at https://ordinaryvegan.net/babyjackfruitbbq/