Researchers have found that adopting a vegan diet for diabetes has the potential to prevent and even reverse type 2 diabetes. A healthy plant-based diet could also help improve symptoms for anyone suffering from the many types of this disease. And one of the best ways to manage diabetes is to learn as much as…
Confused about carbohydrates? Well you are not alone and learning what good carbohydrates are is the key to a successful healthy diet. To understand why carbs often get a bad rap, first, we need to be aware of the different types of carbohydrates. Why is this important? Because carbohydrates are our body’s primary source of…
Today’s podcast is entirely devoted to how to save money buying, storing and cooking organic produce. Let’s begin with the most important question. Do you need to spend extra money on organic produce? Non-organic fruits and vegetables contain pesticides, but not everyone can afford organic produce. So if you need to save money and can’t…
Do you want to begin a plant-based diet full or part-time but don’t know where to start? Are you tired of all the confusion around what to eat on a plant-based diet? Do you worry about all the planning, hunting and gathering needed to create a vegan grocery list? If you answered yes to any of these questions,…
A telomere is the DNA sequence at the tip of a cell’s chromosome in human beings. Think of a telomere as a little cap that protects our chromosomes from deterioration which is associated with aging and disease. Telomere length affects our long-term health and longevity. Telomeres become shorter with each cell division and can reach…
What if you could add five healthy foods to your plate and make an improvement in your health and longevity? Today’s podcast explores what ingredients can play a role in; controlling blood pressure, improving cholesterol levels, regulating blood sugar and boosting energy. We also provide easy tips and recipes on including these extraordinary ingredients into…
We can consume foods that can heal us or we can consume foods that can kill us. Once we know the difference, we are on the road to a healthy, happy, long life. Today’s podcast is devoted to longevity and the foods that have played a role in the cultures of people around the world…
Today’s podcast discusses the benefits of a gluten-free, casein-free, GFCF diet, for children with autism spectrum disorder. Gut disorders are one of the most common medical conditions associated with autism. The Centers for Disease Control and Prevention found that children with autism are three to five times more likely to suffer from chronic gastrointestinal disorders. Researchers…
Vegan Nutrition & The Role Of Vitamin Supplements Vegan nutrition isn’t difficult to maneuver, but there are a couple of worrisome vitamins we must pay attention to. Today’s podcast explores those bothersome vitamins and the role of vitamin and mineral supplements in a plant-based diet. You will learn: How easy it is to obtain healthy vegan nutrition…
Welcome to the vegan food pyramid. If you are here for the first time, congratulations on wanting to improve your health. A vegan food pyramid consists of grains, vegetables, fruits, legumes and healthy fats like nuts, seeds and avocado. There are many reasons to begin a healthy vegan diet. Did you know that a vegan…
