"During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the production of new healthy cells.” ~~Valter Longo, Cell Biologist and Director of the USC Longevity Institute The Benefits of Intermittent Fasting on Multiple Sclerosis, Cancer, Type-2 Diabetes, Memory, Weight Loss, and Longevity New research concludes that a diet mimicking the effects of fasting should be further examined as a treatment for auto-immune … [Read more...] about Podcast #22: The Benefits of Intermittent Fasting on Chronic Disease with Dr. Joel Kahn
"The truth be known coronary artery disease is a toothless paper tiger that need never exist and if it does exist it need never progress. The medical profession has at its fingertips, the seismic revolution in health. The seismic revolution is never going to come about from pills or drugs - it is never going to come through a procedure or an operation .... the seismic revolution will come about when we in the medical profession have the will, the guts, and the determination to share with the … [Read more...] about Podcast #21 – Eradicating Heart Disease With Food with Dr. Caldwell Esselstyn, Jr.
We can consume foods that can heal us or we can consume foods that can kill us. Once we know the difference, we are on the road to a healthy, happy, long life. Today's podcast is devoted to longevity and the foods that have played a role in the cultures of people around the world who enjoy healthy lives into their 80s, 90s, and some well into their hundreds. Listen to today's podcast to unlock the secrets of longevity from the longest-living people in the world: Okinawans. No only do … [Read more...] about #13: Longevity – The Food Secrets of Cultures With The Longest Lifespan